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В век высоких технологий люди столкнулись с проблемой гиподинамии - мы стали реже двигаться. Мышцы тела атрофируются, происходит скопление жира в проблемных местах: на ягодицах, бедрах. Мышцы пресса и спины расслабляются, вследствие чего появляются проблемы со здоровьем.

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Особенно остро стоит проблема у женщин. Во время беременности и сразу после родов не разрешается давать нагрузки организму. Поэтому сложнее всего вернуться к дородовым формам. Наличие даже 3 - 5 лишних килограмм значительно снижает самооценку и уверенность в себе. Из-за этого женщина становится раздражительной, отказывается посещать бассейн, сауну, носить любимую облегающую одежду. Часто на этой почве развиваются депрессии. И лишь ежедневное выполнение комплекса физических упражнений поможет сбросить ненужные для здоровья килограммы и вернуться к активной жизни.

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Прежде чем начать активные тренировки, особенно после родов, необходимо проконсультироваться с врачом. Если вы ведете активный образ жизни и ничем не болеете, тогда ограничений нет. Если вы забыли, что такое спорт - будьте осторожны. Главное в фитнесе - не навредить здоровью. Заниматься фитнесом в домашних условиях - легко и просто. Для эффективной тренировки можно использовать эллиптический тренажер для дома, который позволит тренировать одновременно группы мышц груди, спины и рук.

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Очень важно не перетруждать свой организм слишком большой нагрузкой, чтобы не пропало желание завтра снова стать на зарядку. Теперь необходимо выверить время тренировки. Если вы планируете заниматься каждый день, то достаточно уделить основным занятиям 10 - 15 минут. Итого в неделю - до 1,5 часов. При постоянстве выполняемых упражнений уже через 2 - 3 недели вы увидите результат. В тренажерных залах комплекс физических упражнений выполняется на тренажерах. Самые распространенные из них - эллиптические, которые относятся к группе кардио- и аэробных тренажеров. Используя эллиптические тренажеры, вы укрепляете мышцы, при этом нет нагрузки на суставы и позвоночник. А это немаловажно.

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Занимаясь на таких тренажерах, вы тренируете дыхательную и сердечно-сосудистую систему за счет большого поглощения кислорода в единицу времени - так называемая аэробная нагрузка. Параллельно с этим тренажеры позволяют тренировать мышцы бедер, ягодиц, икр и плечевого пояса. Именно это и позволяет сбросить ненужные килограммы, при этом не навредив здоровью. Регулярные занятия помогают долгое время сохранять прекрасную форму и не болеть.

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Втр, 2015-07-21 11:25
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